Health & Wellbeing
Coaching, Workshops & Courses
Time for you. Space to breathe.
A Different Approach to Wellbeing
Through years of research, study and personal experience, I’ve developed a three-stage process designed to help you move from overwhelm and exhaustion to strength, clarity and renewed direction.
My coaching supports women navigating stress, burnout and life’s transitions, from midlife through menopause and into the years beyond, helping you feel more balanced, energised and like yourself again.
A Three-stage Reset
Rebalance
Calm the nervous system.
Restore sleep.
Reduce overwhelm.
Rebuild
Strengthen your body.
Replenish energy.
Increase capacity.
Revitalise
Reconnect with purpose.
Define direction.
Move forward with confidence.
Five Wellbeing Pillars
These Five Wellbeing Pillars run through every stage of the journey, supporting you as you Rebalance, Rebuild and Revitalise your health and wellbeing.
Calm
Creating space to slow down, settle the nervous system and reduce stress.
Rest
Supporting deep, restorative sleep so your body and mind can recover.
Nourish
Eating in a way that supports digestion, renewed energy and long-term health.
Strengthen
Building a capable, resilient body through sustainable movement.
Expand
Reconnecting with meaning, purpose and the parts of you that want to grow.
Ways We Can Work Together
There are different ways we can work together, depending on what you need and where you are right now. Based in the Cotswolds, I offer both in-person and online support, so you can choose what works best for you.
1:1 Coaching
Pause · Reflect · Find Clarity
A supportive one-to-one health and wellbeing space to help you more clarity and confidence.
Workshops & Talks
Connect · Explore · Discover
A guided space to pause, reflect and connect, through workshops and talks supporting wellbeing in midlife and menopause.
courses
Learn · Rebalance · Grow
Self-paced programmes designed to build supportive habits and create lasting, sustainable change.
Upcoming Events
When life feels overwhelming, this is a space to pause, reset, and move forward with clarity.
my Story & Approach
Michelle Arnell
Health & Wellbeing Coach | Accredited Menopause Lifestyle Coach
I’m a Health & Wellbeing Coach and Accredited Menopause Lifestyle Coach, and the founder of Pause & Reflect.
My coaching supports women navigating stress, burnout and life’s transitions, from midlife through menopause and into the years beyond, helping you feel more balanced, energised and like yourself again.
My work is grounded in a simple belief: when we create space to pause, even small shifts can ripple through every part of our lives.
For a long time, I was juggling work, family and everything in between, while slowly running on empty. When something had to change, I began searching for a different way, one that felt calmer, more sustainable and more aligned with what my body needed.
Through that process, and through my training, I developed a deeper understanding of the foundations of wellbeing, from nervous system regulation and sleep, to nourishment, movement and mindset.
Now, I offer a calm, structured space to slow down, reconnect, and move forward in a way that feels manageable and lasting.
Not through perfection, but through small, consistent steps that build over time.
What my clients have to say
I have loved working with Michelle over a number of years. I always feel heard and supported, but more than that, I feel accepted just as I am.
— Bryony
Working with Michelle gave me space to breathe, “be” and ponder possibilities.
I was surprised by how powerful it felt just to take an hour out of a week for myself in this way.
— Bekah
I feel so at ease with Michelle that I can explore things that make me feel vulnerable or challenged.
Such authenticity has helped me to make empowered decisions to improve my health and wellbeing with ownership and confidence.
— BC